Help with Snoring

Snoring is very common, and approximately three out of ten people snore. However, snoring can affect the quality and quantity of sleep, which can lead to daytime fatigue, and increased health problems. Snoring is so common that most of the people tend to ignore the snoring problems, and do not realize that snoring can be an indication of more serious underlying health condition. Snoring can be indication of sleep apnea, a chronic breathing disorder.

Snoring can be an indication of more serious underlying health problem, and people who snore regularly must be evaluated to ensure that there is no other health issue. Primary snoring is not associated with upper airway resistance, obstructive sleep apnea, insomnia and other sleep disorders. A cleft palate, a narrow throat, enlarged adenoids and other physical attributes that cause snoring can be hereditary. Air passage of men is narrower as compared to women, and hence they are more likely to snore.

Witnessed apnea or gasping by the bed partner may suggest heart problems or breathing problem like sleep apnea. With the age, the throat becomes narrower, and muscle tone in the throat decreases. The problem of snoring is usually a problem for a roommate or bed partner, hence successful treatment should include achieving good night’s sleep for them as well. If you snore mildly while sleeping on your back, try sleeping on your side, as this might cure the snoring altogether.

Dental devices hold the jaw and tongue forward, and can improve the snoring by 70-90%. Alcohol and few medications can increase the relaxation of tongue muscles increasing the chances of snoring. Singing increases the muscle control in soft palate and throat, and can help reduce snoring. If the home-remedies and efforts to reduce the snoring do not help, it becomes essential to consult an otolaryngologist.

Continuous Positive Airway Pressure is a techniques where a machine is used to blow the pressurized air into the mask that you wear over your face or nose, and this keeps the airways open during the sleep. Certain surgeries including Thermal Ablation Palatoplasty, Uvulopalatopharyngoplasty, adenoidectomy and tonsillectomy increase the size of the airway by surgically removing the tissues. Certain surgeries such as Thermal Ablation Palatoplasty, Uvulopalatopharyngoplasty, adenoidectomy and tonsillectomy increase the size of airways by removing the tissues or correcting abnormalities.

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